Responsible Gambling

Responsible Gambling: Stay in Control

Sports betting and gambling can be fun, but they also carry the risk of addiction if not managed properly. It’s essential to treat gambling as a form of leisure, not a source of income.

Check Your Risk

Ask yourself the following questions to assess if gambling is becoming problematic:

• Do you bet more frequently than intended?
• Do you feel stressed or upset when unable to place a bet?
• Have you exceeded your planned time or budget for gambling?
• Are you spending money on bets that should cover essential expenses?
• Is gambling causing tension in your relationships with family or friends?

Your answers can help you evaluate whether you need to take steps to control your betting habits.

Tips for Managing Gambling Responsibly

Follow these practices to reduce the risks of developing unhealthy gambling behavior:

• Bet What You Can Afford: Stick to betting within your means and avoid borrowing money to gamble.
• Plan Your Time Wisely: Set clear limits on the time you’ll spend gambling, especially when using online platforms.
• Set Loss Limits: Decide beforehand how much you are comfortable losing. Once you hit that limit, stop betting.
• Control Emotional Reactions: If you feel the urge to chase losses or gamble out of frustration, step away and take a break.
• Use Self-Exclusion Tools: Many platforms offer self-restriction features. You can limit deposits, restrict access to certain features, or temporarily close your account through customer support.

If gambling becomes overwhelming, reach out to support services specializing in gambling addiction. These organizations can provide help and tools to regain control over your habits.